There’s nothing easier – or tastier – than this ultra-fast salmon. The sweetness of maple balances the spicy mustard; smoked paprika or ground chipotle adds one other layer of flavor. When buying salmon, ask your fish store to chop the salmon into 4 4-ounce fillets with the skin removed.
cooking time: 8-12 minutes
Portions: 4
Cooking Suggestions:
Smoked Paprika is created from smoked red peppers and adds an earthy, smoky flavor. It might be utilized in many forms of savory dishes. Search for various kinds of peppers in large supermarkets or online.
Ingredients
- 3 tablespoons whole wheat or Dijon mustard
- 1 tablespoon of pure maple syrup
- 1/4 teaspoon smoked paprika or ground chipotle peppers
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon of salt
- 4 4-oz skinless wild salmon fillets, center cut
Directions
- Preheat oven to 450°F.
- Line a baking sheet with foil and spray with cooking spray.
- Mix the mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
- Place the salmon fillets on the prepared baking sheet.
- Evenly spread the mustard mixture over the salmon.
- Bake until cooked, about 8-12 minutes.
Nutrition Facts
4 servings
Amount per serving
Calories
148
%DV* | |
Total fat content 4g | |
Saturated fat 1 g | |
Trance Fat | |
cholesterol 53 mg | |
Sodium 276 mg | |
Total carbohydrates 4g | |
Dietary fiber 0g | |
Sugars 3g | |
Added sugars 3g | |
Protein 23g | |
Vitamin D 13 mcg | |
Calcium 18 mg | |
Iron 1 mg | |
Potassium 434 mg |
*Every day percentages are included where available. They’re based on 2 thousand
calorie food plan. Your each day value could also be higher or lower depending in your caloric needs.