Research of the week
Micronutrients for mitochondria.
Meat and milk are grass-fed more phytonutrients.
Keto weight loss program with 5% protein it might be fallacious for heart function. What a joke.
Intensive lifting plus chocolate milk is the same as muscle growth for young men.
Lactase stability allowed higher calorie intake.
New Primal Kitchen podcasts
Primary Health Coach Radio: Ethan Schiff
Primal Kitchen Podcast: Longevity under the microscope with Timeline CEO, Chris Rinsch
Media, Szmedia
Former vegan, now Bear Grylls carnivore he has remorse.
Interesting blog entries
USDA admits seed oil is toxic.
Prozac is inadequate for minors.
Community Notes
The meaning exercises with the opposite half.
The whole lot else
Bison lick one another calm down.
His unimaginable map a person’s longevity using population-wide correlations (and even causes).
Things I do and I’m eager about
It is not that essential: The faith of timing meals before and after training.
Agreement: Constant supervision harms kid’s mental health.
Nice conversation: Big problems with lab-grown meat.
Claim tested: Does mixing olive oil make it bitter?
Interesting: Does altitude training help??
The query I’m asking
For those who are a parent, how much do you supervise your kids?
Recipe Corner
Time capsule
One yr ago (May 6 – May 12)
Comment of the week
“Great article Mark. My lifestyle and fitness would boil right down to saying that nothing will stop me from doing what I need to do. On the age of 54, I participate in mountain biking for the primary time. Many individuals would call me crazy, but my answer is why? I also race drones, a hobby I didn’t start until I was 48. If there’s something you would like to do, why would you let anything, even age, stop you? After all there are risks, but for my part it’s more dangerous to not take risks. I have a really similar approach to food, but it surely’s a bit of more nuanced. I eat low carb and only eat when I feel the necessity to eat. I have found that my health and fitness level are at their best when I follow the rules I have set for myself. Thanks again for the article and all of the inspiration.“
-I love hearing that.
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