Research of the Week
A diabetes diagnosis lowers life expectancy.
Pea protein fares pretty much against whey protein, however the dose should be extremely high.
Astaxanthin improves gut health.
Higher alignment between light exposure and activity levels will reduce cognitive decline.
Diabetics get the best results with resistance training using 3 sets per exercise and 8-10 reps per set.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: So What’s Your Gut Telling You?
Primal Health Coach Radio: Marcus Farris
Media, Schmedia
Is “net-zero” realistic and even possible?
CRISPR-edited pig kidneys kept monkeys alive for two years.
Interesting Blog Posts
Vegan firms are turning to more “masculine” marketing.
Social Notes
Every little thing Else
Within the third millennium BC, the Northern Baltic region had a bunch of parallel societies of hunters, fishers, foragers, and farmers with little or no integration. What a wild time that will need to have been.
They’re now in a position to read ancient Hellenic scrolls previously illegible.
Things I’m As much as and Interested In
Might explain why they were such good marine explorers: Austronesian cultures often practiced extensive human sacrifice.
Not surprised: Insulin resistance linked to depression.
Have a look at that: Exposure to artificial light at night during teen years linked to higher blood pressure as an adult.
Interesting: The role of cholesterol in synapse synthesis and function.
After all: More medium intensity activity throughout the day is best for adults with depression.
Query I’m Asking
Do you hearken to your gut?
Recipe Corner
Time Capsule
One 12 months ago (Oct 7 – Oct 13)
Comment of the Week
“Lab grown meat, fully autonomous self driving vehicles, robot dogs, AI (or AGI) – it’s all hype. We forget that we’re a facet of reality in a position to perform certain actions inside that reality. We will not be creators – within the sense of originators – of reality. Pondering we’re could be like a robot in a automotive factory considering it could grow to be CEO. There are levels to things, and we will not be above nature or outside of it. We’re one with it.“
-Well said.
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