Research of the week
Mixing blackberries and apples probably has a lower glycemic response than eating whole apples and blackberries on account of powdered blackberry seeds.
Persian traders interbred with local East African women from 1000 AD onwards the result’s modern Swahili.
The the state of the world’s food systems.
Centenarians possess exceptionally strong immune response that lasts into old age.
New Primal Kitchen podcasts
Primary Health Coach Radio: Rather more than simply greasy food with Robin Switzer
Primal Kitchen Podcast: Unconventional Methods for Higher Health and a Joyful Marriage by Ben Greenfield
Media, Szmedia
Restoring the brain’s mitochondria could decelerate aging and prevent dementia.
The Indians had the horse much sooner than we thought.
Interesting blog entries
Some evolutionary explanation why exercise promotes longevity.
Chris Masterjohn latest own experiments.
Community Notes
The whole lot else
Things I do and I’m fascinated about
Do you agree?: The world’s best steakhouses.
An interesting relationship: Higher ferritin (iron status), more visceral fat.
How could this have happened?: A drug that reduces LDL and increases HDL increases mortality.
Interesting idea: Dairy increases the necessity for salt within the context of carnivores?
That is just about it: Muscle.
The query I’m asking
What do you’re thinking that is a very powerful physical trait to coach?
Recipe Corner
Time capsule
One yr ago (March 25 – March 31)
Comment of the week
“I’ve increased my protein to at the very least 100 grams, sometimes as high as 150, and now I’m lifting heavier weights. I am 68 years old and have definitely increased my muscle mass. Most older women don’t eat enough protein. For years I lifted weights with little progress until I increased my protein intake.“
– It might probably all be so easy. Good job.
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