Crispy, chewy, spicy, sweet – this tuna has all of it. It’s an excellent addition to a cereal bowl, however it’s also great for salads, sandwiches or wraps, in addition to being added to whole wheat crackers.
Servings: 4
Cooking suggestions
- “Cores” signifies that the stem and the hard middle part are removed.
- To toast the nuts, place them on a small baking sheet and bake at 350°F until they’re fragrant and look barely darker, about 5-10 minutes.
Ingredients
- 2 (5oz each) can of tuna packed in water
- 3 tablespoons of low-fat natural yogurt
- 1 tablespoon of olive oil
- 1 tablespoon of fresh lemon juice
- 1 celery stalk, chopped
- 1 apple, washed, seeded and chopped
- 1/4 cup raisins
- 1/4 cup chopped roasted walnuts, pecans or almonds
- 1 carrot, well scrubbed or peeled, grated
Directions
- Drain the tuna using a fork to squeeze out the liquid. Pour out the liquid.
- Put the drained tuna in a bowl and use a fork to interrupt up any lumps.
- Add the remainder of the ingredients and blend well.
- Cover and refrigerate for a minimum of 1 hour or overnight for the flavors to meld.
Recipe and photo courtesy Hack.
Nutrition information
Amount per serving
Calories
214
%DV* | |
Total fat content 9.2g | |
Saturated fat 1 g | |
Trance Fat 0g | |
cholesterol 26 mg | |
Sodium 210 mg | |
Total carbohydrates 19h | |
Dietary fiber 3g | |
Sugars 12.6g | |
Added sugars | |
Protein 17g | |
9% | Vitamin D 0.9 mcg |
7% | Calcium 74 mg |
10% | Iron 1.8 mg |
12% | Potassium 433 mg |
*Day by day percentages are included where available. They’re based on a 2000 calorie weight loss plan. Your each day value could also be higher or lower depending in your caloric needs.