If you follow the keto food plan, rule primary is that it’s essential keep your day by day carb intake low – under 50 grams per day. In practice, this implies minimizing or eliminating grain-based foods and foods with added sugar. Your typical bread, bagels, cookies, cereals, pancakes, waffles, biscuits, and muffins are all off the table (no pun intended).
At first glance, it could appear that there’s nothing left to eat within the morning. Contrary! In reality, breakfast is one in every of the best meals to eat while you’re on a keto food plan. Eggs, vegetables, meat, and cheese are completely keto-friendly options that may be combined into a wide range of delicious breakfast dishes. Blueberries and plain, full-fat yogurt also fit the bill. You may even use low carb flour and sugar substitutes to rediscover a few of those old favorites should you feel prefer it.
A low-carb breakfast with loads of healthy, filling protein and fat is an awesome method to start your day. Listed below are 15 keto breakfast recipes to get you began!
15 Keto Breakfast Recipes
All of those recipes contain eggs, one in every of the quintessential Primal and Keto breakfast foods. For egg-free (or egg-free) options, scroll down.
1. Mark’s Great Omelette
One in every of Mark’s top three meals of all time (together with Big-ass salads and an excellent steak). This recipe is infinitely customizable by selecting meat, vegetables and cheese.
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2. Keto Egg Casserole
This breakfast casserole is great to arrange ahead of time. It’s like a baked omelette!
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3. Pork leftovers
Do not be postpone by the name. You’ll fall in love with this extremely easy dish consisting of crispy leftovers of shredded pork with a fried egg.
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4. Keto egg wraps
Skip the tortillas. These collard green wraps make the right portable keto-friendly breakfast.
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5. Sous vide egg bites
Did you realize that your favorite coffee shop egg bites likely contain seed oils and other non-Primal ingredients? This copycat recipe has only great things.
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6. Mini breakfast meatballs
Our version of the Scotch egg.
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7. Keto Waffle Breakfast Sandwich
Think you may’t eat breakfast sandwiches on keto? Re-evaluate!
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Keto Breakfast… No Eggs!?
Sure, eggs are easy, nutritious, and cheap, but perhaps you are allergic. Or – and we didn’t consider it once we first heard it – apparently some people don’t desire to eat eggs day-after-day? No problem. Apart from last night’s leftovers, that are all the time an excellent option, listed here are some ideas for a keto, egg-free breakfast.
8. Hemp Cauliflower Oats
They’re at the marginally higher end of the carb spectrum with 20 grams of carbs, but 9 grams are fiber. Hemp cauliflower porridge is an awesome pre- or post-workout keto breakfast while you don’t mind a couple of extra carbs.
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9. Hot flax chia pudding
Make this one keto-friendly by choosing a low-carb sweetener: stevia or Primal Kitchen Collagen Fuel.
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The next recipes contain eggs, but they usually are not the important focus:
10. Pancakes with bacon
Enjoy them with sliced avocado – yum!
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11. Keto Blueberry Muffins
If you try it, you will not consider these cupcakes are keto, but each incorporates only 7 grams of carbs (4 grams net)!
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12. Cheesy Keto Biscuits
They add a incredible savory side to any keto breakfast or brunch, or use them as the bottom for a keto breakfast sandwich. Just add pate with sausage and cheese.
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Keto Breakfast Drinks
13. Primordial egg coffee
Don’t knock until you are attempting. Once you are attempting adding an egg to your coffee, you may forget every part coffee with butter– although you may all the time add butter, MCT oil or coconut oil to this recipe should you feel prefer it. Swap the sugar for stevia or monk fruit to further lower the carbs.
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14. Frappe from primary egg coffee
For all lovers of iced coffee. Again, you may swap a small amount of honey for a lower carb sweetener. So as to add collagen peptides for more protein.
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15. Bone broth latte
When you’re not already drinking bone broth frequently, it is time to get on board. Here’s easy methods to fortify a cup of plain bone broth for much more healthy fats and flavor.
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On the lookout for even MORE low carb breakfast recipes? Try the recipe archive at Daily Apple Brand!
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