There’s nothing more soothing than the wealthy tomato flavor of a classic Italian dish. Nevertheless, those that usually practice the keto lifestyle or start the Keto Reset weight loss plan may wonder if home Italian cooking is out of their reach. This delicious chicken parmesan keto recipe proves that you just do not have to present up your favorite foods while in your keto journey.
Our recipe substitutes Primal Kitchen Roasted Garlic Marinara for the labor-intensive all-day gravy that sometimes accompanies traditional chicken parmigiana, making it a fast and straightforward weeknight meal. We prefer to cook our Chicken Parmesan in a forged iron skillet for flavor and hemoglobin boost, but you should use any oven-proof skillet. Serve alone, with roasted vegetables or keto-friendly pasta.
Find out how to make keto chicken parmesan
First, use a food processor or blender to powder the pork rinds into coarse flour. Mix the pork rind in a bowl or dish with the almond flour, garlic powder, oregano, salt and pepper. Beat the eggs in one other bowl or dish. Dip each cutlet one after the other into the egg mixture, allow excess egg to drip off, then dip each side of the cutlet into the flour mixture. Set each cutlet aside and repeat with the others.
Preheat oven to 375 degrees Fahrenheit. Heat the olive oil in a big, oven-safe skillet on the stovetop over medium heat. After they are hot, place the cutlets within the pan and fry for 4-5 minutes on either side. Depending on the scale of the pan, you might must fry the chicken in batches. Don’t clog the pan or you will not get a pleasant skin on the chicken. After frying the chicken, place all of the cutlets within the pan. Place the pan within the oven until the inner temperature of the thickest cutlet is 165 degrees Fahrenheit. Pour the roasted garlic marinara sauce excessive of every cutlet and return the pan to the oven for 3-5 minutes.
Remove the pan from the oven and sprinkle the chicken with cheese. Increase the oven temperature to 450 degrees. Put the pan back within the oven until the cheese is melted and browned. You may also use the toast function in your oven. Remove from oven and sprinkle with black pepper, oregano and basil.
Serve along with your favorite vegetarian side. We like easy baked or steamed broccoli, fried zucchini, kale or spinach, or spaghetti squash.
Description
There’s nothing more soothing than the wealthy tomato flavor of a classic Italian dish. Nevertheless, those that usually practice the keto lifestyle or start the Keto Reset weight loss plan may wonder if home Italian cooking is out of their reach. This delicious chicken parmesan keto recipe proves that you just do not have to present up your favorite foods while in your keto journey.
- Use a food processor or blender to powder the pork rinds into coarse flour. Mix the pork rind in a bowl or dish with the almond flour, garlic powder, oregano, salt and pepper.
- Beat the eggs in one other bowl or dish.
- Dip each cutlet one after the other into the egg mixture, allow excess egg to drip off, then dip each side of the cutlet into the flour mixture. Set each cutlet aside and repeat with the others.
- Preheat oven to 375 degrees Fahrenheit. Heat the olive oil in a big, oven-safe skillet on the stovetop over medium heat. After they are hot, place the cutlets within the pan and fry for 4-5 minutes on either side. Depending on the scale of the pan, you might must fry the chicken in batches. Don’t clog the pan or you will not get a pleasant skin on the chicken.
- After frying the chicken, place all of the cutlets within the pan. Place the pan within the oven until the inner temperature of the thickest cutlet is 165 degrees Fahrenheit. Pour the roasted garlic marinara sauce excessive of every cutlet and return the pan to the oven for 3-5 minutes.
- Remove the pan from the oven and sprinkle the chicken with cheese. Increase the oven temperature to 450 degrees. Put the pan back within the oven until the cheese is melted and browned. You may also use the toast function in your oven. Remove from oven and sprinkle with black pepper, oregano and basil.
Notes
Serve this dish along with your favorite vegetarian side. We like easy baked or steamed broccoli, fried zucchini, kale or spinach, or spaghetti squash.
- Preparation time: quarter-hour
- cooking time: 40 minutes
Nutrition
- Serving Size: 1/6 of the recipe
- Calories: 558.8
- Sugar: 3.7g
- Sodium: 1047.6 mg
- Fat: 31.3g
- Saturated fat: 7.4g
- Trans fats: .2g
- Carbohydrates: 9.9g
- Fiber: 2.4g
- Protein: 56.4g
- cholesterol: 203.8 mg
Keywords: Keto Chicken Parmesan
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