Considered one of the largest complaints about keto is that meals aren’t exactly quick to arrange. Lunch can feel especially tricky. Before keto, you may have made a peanut butter and jelly sandwich or grabbed a fast sub in your lunch break. Keto-friendly lunches aren’t quite so easy.
But that doesn’t mean keto lunches are hard. Lunch could be as easy as grabbing last night’s leftovers or throwing together a fast salad with a can of tuna and your favorite Primal Kitchen dressing. You may even still have your favorite savory sandwiches; you only should be more creative with the bread options.
Listed here are a few of our favourite easy keto lunch ideas and recipes to prep ahead to make low-carb lunches a breeze.
Easy Keto Lunch Recipes
Mini Smoked Salmon Hand Rolls
These hand rolls are essentially rice-less sushi you’ll be able to make at home in only a couple of minutes. In addition they make an ideal appetizer to your next get-together.
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Mark’s Big-Ass Keto Salad
You may’t go improper with an enormous salad made with tons of greens (which have virtually no net carbs), healthy fats from avocado, nuts and seeds, and salad dressing made with olive or avocado oil. Add any protein, and voila, a whole (and completely satisfying) meal.
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Buffalo Ranch Chicken Stuffed Peppers
Creamy loaded chicken salad in bell pepper “cups” are a tantalizing low-carb alternative to a sandwich—easy to eat along with your hands! Use Hot Buffalo Sauce to show up the warmth.
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TikTok Inspired Salmon Rice Bowls
Cauliflower rice, after all. This make-at-home tackle a poke bowl is endlessly adaptable.
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Keto Bread and Sandwich Recipes
Garlic, Dill & Cheddar Keto Bread
Many low-carb breads you discover at the shop contain ingredients that a Primal eater wouldn’t need to eat. (Wheat gluten and canola oil? Pass.) This savory bread incorporates only Primal-friendly ingredients and is definitely worth the effort.
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Keto Completo Hot Dogs
Did the Web ever determine whether or not a hot dog is a sandwich? Guess it’s now. This recipe uses the bread recipe above to make keto-friendly hot dog buns, but you can too enjoy these loaded hot dogs with no bun. They’re great either way.
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Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)
Serve these cheesesteaks with a lettuce wrap, on the new dog buns from the previous recipe, and even atop a salad.
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Keto Cubano (Cuban Sandwich) Sliders
This sandwich features mouthwatering pork and ham paired with Swiss cheese, salty pickles, and mustard in a combo that’s greater than the sum of its parts. It’s a really perfect solution to use up leftover shredded pork.
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Collard Green Tuna Wraps
This one’s for the tuna salad sandwich lovers on the market.
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Keto Lunch Meal Prep Recipes
When you pack a lunch to take to work or school, you would like pre-made keto lunch recipes. Listed here are some things you’ll be able to prepare the night before, or in an enormous meal prep blitz on the weekend. Pack them in individual portions within the fridge in order that they’re easy to grab in your way out the door.
Primal Sloppy Joes
This recipe also includes low-carb buns which you could use for sandwiches and burgers, too! Pack the bun and meat individually, then heat up the meat and assemble if you’re able to chow down.
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Turmeric and Kale Soup with Ground Lamb
When you’re not big on lamb, this soup is equally delicious with ground turkey.
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Ginger Turmeric Chicken Soup
That is one of the popular recipes on the blog, and for good reason. This soup is the whole lot you wish soup to be.
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Wonton Soup
That is our tackle the Chinese restaurant staple. The entire flavor but not one of the noodle wonton wrappings that wouldn’t work on keto.
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Healthy Chicken Salad
Every keto eater must have a basic chicken salad recipe of their back pocket. Use leftover chicken or rotisserie chicken to make meal prep even easier. Serve wrapped in lettuce or collard greens, over an enormous mixed salad, or simply eat it with a fork.
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Buffalo Chicken Salad
Your classic chicken salad… with a twist.
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Primal Tuna Salad
The tuna salad from this recipe from Primal Kitchen is fabulous served in avocado halves, as within the photo.
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