Research of the Week
Each short and longer naps help restore blood pressure function in shift staff.
For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.
Tea appears especially helpful for circadian health.
Slightly passive stretching is good for older men.
High-load strength training tends to be more practical than blood flow restricted strength training, however the latter will be comparable if applied properly.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
Primal Health Coach Radio: Laurie Olivier
Media, Schmedia
Is a volcano liable for much of 2023’s heat?
Interesting Blog Posts
Reminder: we’re designed to eat meat.
Social Notes
How I work out when I don’t have much time.
All the things Else
Testing artificial wombs to support premature babies may begin soon.
Things I’m As much as and Interested In
Cool complement to think about: Nattokinase for managing atherosclerosis.
Interesting: Using the Fast and the Furious soundtrack to trigger insulin secretion in human cells.
Consistent finding: Problems arise when a population strays from their traditional weight-reduction plan.
Milk differences: Vegan moms produce milk with more selenium, less iodine and iron than omnivorous moms.
Keep busy: More hobbies, less depression.
Query I’m Asking
How do you exercise while you’re short on time?
Recipe Corner
Time Capsule
One 12 months ago (Sep 9 – Sep 15)
Comment of the Week
“‘What’s your “elevator spiel” for higher health?
No idea; I take the steps.“
-Touché.
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