Research of the Week
Mechanistic link between low zinc and diabetes.
No link between red or processed meat and pancreatic cancer.
Of the carbs, fruit and non-starchy vegetables are linked to the least weight gain; starch and sugar essentially the most..
Exercise for depression works.
How LEDs affect nutrient levels in kale..
New Primal Kitchen Podcasts
Primal Kitchen Podcast: So What’s Your Gut Telling You?
Primal Health Coach Radio: Rebecca Tracey
Media, Schmedia
The New Yorker examines the carnivore movement.
Interesting Blog Posts
A genocide you don’t hear much about.
Social Notes
Why it is advisable take in as much sun as you possibly can.
All the things Else
Takedown of the brand new Nordic Nutrition Recommendations.
Things I’m As much as and Interested In
Cool complement to think about: Curcumin for blood glucose indices.
Not surprised: A lot of the scientists on a recent panel recommending the consumption of ultra processed foods were employed by processed food corporations.
As I’ve said: Lab grown meat isn’t going to take off.
Vital: The scientist who thinks she knows why testosterone levels have fallen worldwide.
Nice results: Older dialysis patients respond well to cluster set strength training (aka rest pause training).
Query I’m Asking
How is your exercise changing because the weather changes?
Recipe Corner
Time Capsule
One yr ago (Sep 23 – Sep 29)
Comment of the Week
“‘Per the cat study-
my experience with my cat Shiva-
she is approaching 16 and can’t hunt anymore since the hair was irritating her esophagus, and she was throwing up on a regular basis… she was getting weaker and weaker… i didn’t wish to put her on meds so i purchased some organic chicken livers… she devoured them right down, then i gave her grasss-fed heart and chicken hearts, I’m going to try grass-fed kidneys this week… she is looking amazing! Her coat is now healthy and she is gaining weight… the vet has all the time told me she is the healthiest cat she’s ever seen, never fleas or worms, but she was an achieved hunter, averaging about two gophers per day, which she could hunt, take to our lawn, and eat in totality in lower than 5 mins… sometimes if I just looked away it was gone, not a hair left… when she lost this ability, she began to say no in a short time, the organ meets are regaining her strength and vitality each day, she is de-aging!!!!“-Nice tale of a decidedly non-vegan cat.
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