Research of the Week
Early time-restricted low-carb eating works in type 2 diabetes.
Lithium disrupts locomotor activity in honeybees.
Menopausal women who strength train and take vitamin D have higher outcomes for sarcopenia.
Light pollution prevents turtle hatchlings from finding the ocean.
Saying “hello” and “thanks” throughout the day improves your quality of life.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Advantages of Medical Marijuana and Psychedelics
Primal Health Coach Radio: Michael Kummer
Media, Schmedia
How math built the trendy world.
Interesting Blog Posts
The ability of being attentive.
Social Notes
All the things Else
Gargling with salt water is nice against COVID.
Things I’m As much as and Interested In
Reminder: Fish fat good against allergies.
After all: Strength training helps everyone, even swimmers.
Interesting: Bonobos are good with other bonobos while chimps are good with tools.
Good to know: Nutrient deficiencies related to bruxism.
Query I’m Asking
Do you notice small details throughout the day?
Recipe Corner
Time Capsule
One yr ago (Nov 11 – Nov 17)
Comment of the Week
“Longevity is mobility is something I learned from my mother, who worked as a CNA in nursing homes for over 30 years. Many of the longest-lived residents she took care of were still ambulatory until the top. They were mentally sharp, too. That’s why I (nearly) at all times take the steps, and I read every part I get my hands on.“
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