Research of the week
Baking soda prevents performance decline during tennis matches.
Older individuals who stop lifting weights see their muscles gain intramuscular fat. Resuming training helps the muscles dump it.
kombucha improves intestinal health and soothes damage laboratory food plan in rodents.
High-intensity aerobic training increases circulating levels of neuroprotective compounds.
Bad dream, bad workout.
New Primal Kitchen podcasts
Primal Kitchen Podcast: The link between dairy intolerance and dairy genes with family farm founders Alexandre, Blake and Stephanie
Primary Health Coach Radio: Going Beyond “Feeling Well” with Dr. Libby Wilson
Media, Szmedia
“Constant confusionon the FDA.
Interesting blog entries
Are children compete too soon in sports?
The revolution happens when the elites are dissatisfied.
Community Notes
Every little thing else
Artificial intelligence creates terrible food.
I think, that this form of thing it’s more common than we predict in other countries as well.
Things I do and I’m thinking about
More of this: Florida Surgeon General asks people to grow their very own food.
Subject: Even excluding COVID from the equation, all-cause mortality exceeds 2019 levels.
Strong Sentence: Practice as “metabolic shieldagainst cancer.
Interesting query: Did the older hominid use fire??
Finally: What I’ve been saying for years?
The query I’m asking
How much water do you drink per day?
Recipe Corner
Time capsule
One 12 months ago (December 3 – December 9)
Comment of the week
“My self-improvement began around 2009. I was 29 years old and discovered @Mark_Sisson and @Minimalists and began to vary my life. When/where did your self-improvement journey begin?“
-Nice to listen to it, Rating.
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