Just when you thought it was protected to go home.
A recent book, Fatal Conveniences: The Toxic Products and Harmful Habits That Are You Sick – and the Easy Changes That Will Save Your Health, released Tuesday, warns about the chemicals and other nasty ingredients we are exposed to minute by minute. our day by day life.
Written by controversial wellness guru Darin Olienco-host of the Netflix show “All the way down to Earth with Zac Efron”, who critics accused of trafficking in pseudoscience a la Gwyneth Paltrow’s Goop, the book claims that danger lurks in our food supplies, in the clothes we wear, in our showers and beds.
“The list of disastrous conveniences is nearly countless and keeps growing as recent products and recent substances are introduced to the market and into our homes and lives,” writes Olien.
![Darin Olien (right) has written a new book about the surprising ingredients in everyday items. He was co-host of](https://nypost.com/wp-content/uploads/sites/2/2023/05/DowntoEarthwithZacEfron_Season1_Episode1_00_14_46_15_RC.jpg?w=1024)
“In lots of cases, the damage isn’t even from the convenience itself. That is attributable to a hidden, unnoticed ingredient that comes along for the ride: a preservative. propellant. Aroma. dye. Emulsifier. Thickener. Container lining. A very unnecessary fragrance that is speculated to make you love this product much more.”
Here are a few of the mostly used products that Olien believes could be harmful to your health.
Soap
![There are some disturbing ingredients in soaps.](https://nypost.com/wp-content/uploads/sites/2/2023/05/liquid-soap.jpg?w=1024)
In keeping with Olien, phthalates, a gaggle of so-called “all-round chemicals” used to bolster plastic, are often present in soaps to provide them a more fragrant scent. This isn’t thing.
“Previous studies have linked the chemicals used to a rise in premature births, gestational diabetes, obesity, breast and thyroid cancer, and infertility,” she writes. “Diethyl phthalate is used to lengthen the fragrance in soaps, but the FDA doesn’t require listing individual fragrance ingredients.”
2020 study noted “moderate evidence of it [Diethyl phthalate] exposure may result in developmental effects,” but concludes that more research is required to best quantify its impact.
Keep an eye fixed out for any product that voluntarily lists a chemical as an ingredient, the creator advises.
When shopping, “search for products made with as few easy ingredients as possible and sold in environmentally friendly packaging.”
Jeans
![Tight jeans can lead to health problems.](https://nypost.com/wp-content/uploads/sites/2/2023/05/jeans.jpg?w=1024)
In the case of jeans, it is time to loosen up.
Women who wear tight jeans are vulnerable to urinary tract infections “attributable to the accumulation of bacteria attributable to the inability of moisture to flee.”
Each sexes can get acid reflux disease from tight pants, along with abdominal cramps and meralgia paresthetica – “a painful nervous condition affecting the legs, all attributable to clothing-induced pressure on the lower body.”
Research from 2019 he linked tight jeans with vulvodynia, vaginal pain that lasted for months.
In keeping with Olien, men are susceptible to lower sperm count and blood loss from twisted testicles.
There is a straightforward solution: “Do not buy pants that suffocate you below the waist. Give your genitals some room to breathe.
Kid’s clothes
![Chemicals around children can be a concern, warns Olien.](https://nypost.com/wp-content/uploads/sites/2/2023/05/kids-clothes.jpg?w=1024)
What your child wears can actually affect their behavior and performance in class, warns Olien. No, not due to the style, but somewhat clothes that again contain chemical phthalates.
“Phthalates also affect the development of kids’s brains, putting them at greater risk of learning, behavior and attention disorders,” he writes. “In 2017 the federal government has banned the use of phthalates in kid’s toys and other products, but for some reason not of their clothes.”
2020 study “suggested that recent clothing is a vital route of exposure of preschool children to phthalates.”
Here’s what to search for when buying a recent wardrobe to your little ones.
“If possible, buy clothing made from organic cotton or other natural fibres. This includes bibs, despite the fact that a cotton bib is harder to maintain clean than a plastic bib,” she writes. “Avoid anything that is stain-resistant, wrinkle-free, or water-resistant.”
milk
![I have milk, I have problems. Olien warns against some ingredients in milk.](https://nypost.com/wp-content/uploads/sites/2/2023/05/milk.jpg?w=1024)
He’s high. Oliena’s beef with milk from cows, especially in the states, is where farmers give cows the chemicals recombinant bovine growth hormone and bovine somatotropin – banned in each the European Union and Canada.
“They are concerned that milk from bST-treated cows has higher levels of something called insulin-like growth factor 1 (IGF-1), a hormone that may increase the growth of cancer cells,” writes Olien.
In keeping with the American Cancer Society, “It’s unclear whether drinking milk produced with rBGH significantly increases IGF-1 levels in humans or increases cancer risk.”
Research from 2019 notes that the dreaded antibiotic residues are rather more prevalent in conventional than organic milk.
Air-con
![Using air conditioning can affect your health.](https://nypost.com/wp-content/uploads/sites/2/2023/05/air-conditioner.jpg?w=1024)
Chill out with AC power this summer – in keeping with the creator, all that forced, filtered air could make you more at risk of illness, cause headaches, and result in lethargy.
Tests taken during South Korea’s 2018 heatwave found that individuals who used air con for a very long time were more more likely to develop these symptoms.
“The likely reason is that the power of air con to dehumidify dries out the mucous membranes in our noses, throats and ears,” writes Olien. “When that happens, we lose a few of our ability to fight infection.”
Olien admits that options here are limited, especially in warmer climates. Still, he advises caution: “Leave it alone until it’s really painful to live without it,” he wrote.
“First, see if opening just a few windows and turning on one or two fans is sufficient to make life bearable. Attempt to wear less clothes, especially at home.