Possibly it’s an unpleasant sip of coffee or a bite of ice cream. Or possibly you have realized that brushing your teeth has steadily turn out to be less comfortable than it was once.
Regardless of the case, in the event you notice discomfort or other recent sensations when certain things come into contact along with your teeth, it may very well be an indication of tooth sensitivity. Read on to seek out out what tooth sensitivity is, what causes it, steps you can take, and more.
What’s tooth sensitivity?
Tooth sensitivity occurs when a tooth begins to lose its protective outer surface. Healthy teeth have a protective layer of enamel above the gumline and a protective layer of cementum below the gumline. Beneath the enamel and cementum is a layer of softer, more porous material called dentin that surrounds the sensitive nerves contained in the teeth.
When enamel or cement wears away, temperature, food and drink travel to the nerves contained in the tooth through the soft layer of dentin.
How does tooth sensitivity feel?
Tooth sensitivity varies from individual to individual. Some people feel it only in small amounts, however it is usually described as a sudden, severe pain in response to certain triggers:
- Physical triggers – If the dentin is sufficiently exposed otherwise you brush your teeth particularly hard, brushing your teeth could also be uncomfortable.
- Temperature triggers “Sometimes temperature sensitivity can be a standard response to something that is simply too hot or too cold. It’s a protective measure for our teeth. Nevertheless, when the dentin is exposed, discomfort can extend to less extreme temperatures, resembling respiration cool air through the mouth.
- Chemical triggers – Teeth could also be sensitive to sugar and acid or turn out to be sensitive after using teeth whitening products resembling whitening toothpastes, strips or gel trays.
What causes tooth sensitivity?
Tooth sensitivity can be brought on by anything that exposes the dentine, resembling enamel removal or gum recession. This may increasingly include:
- Brushing your teeth too hard
- Clenching or grinding your teeth
- Frequent consumption of very acidic foods and drinks
- Frequent use of teeth whitening products
- Natural gum recession or gum recession related to gum disease
- Recent or existing tooth damage, resembling a fracture, decay, or worn filling
Learn how to treat sensitive teeth
How tooth hypersensitivity is treated is dependent upon the aspects that contribute to it. But there are just a few belongings you can do this generally make a giant difference.
Brush your teeth properly with a sensitive toothpaste
Correct brushing technique is essential. In reality, removing plaque doesn’t require much pressure, but brushing too hard can actually remove enamel.
That is why it is vital to not brush too aggressively. Some dentists even recommend holding the toothbrush with only two fingers. Use a soft toothbrush, brush gently in small circles, and avoid brushing on to the perimeters.
What’s within the toothpaste can be essential. Regular use of fluoride – in toothpaste or other oral care products – helps keep enamel strong and helps rebuild weakened enamel. You can also buy a toothpaste made especially for individuals with sensitive teeth. These toothpastes often contain fluoride in addition to ingredients that reduce sensitivity with regular use.
Adjust your food plan
Reducing the quantity of acids in your food plan (resembling citrus fruits, wine, vinegar, and soda) can reduce wear in your enamel and reduce discomfort. You do not have to eliminate the acid completely – the goal is to reduce the period of time the acid is involved along with your teeth.
Drinking acidic drinks through a straw and rinsing your mouth with water after consuming something acidic can help. Avoid brushing your teeth immediately after consuming an acidic food or drink, because the enamel is more sensitive immediately after contact with the acid.
Visit the dentist
Pain or sensitivity within the mouth is at all times a reason for a visit to the dentist. They can provide you with recommendations for managing sensitivity, but more importantly, they can discover and treat any underlying aspects that contribute to it, resembling tooth decay or gum disease.
Take steps to enhance tooth sensitivity
With overly sensitive teeth, even the considered brushing and flossing can be daunting. But along with the recommendations above, it’s equally essential that you simply stay on top of all of your standard dental routines – brushing your teeth twice a day, flossing each day and visiting your dentist commonly. These practices are the inspiration of oral health and help to reduce or prevent conditions that will contribute to sensitivity and other problems.
Whether you are experiencing sensitivity or have a follow-up appointment, the subsequent step is to make an appointment.