The one where exercise doesn’t must be a pain.
Jennifer Aniston‘s trainer Dani Coleman recently revealed the approach she and the Friends star tap into when it is time to break a sweat.
“The largest tip I may give is to start out small,” the fitness instructor told E! News in an exclusive interview. “When people take into consideration understanding, they make these grandiose goals. Fight those old-school notions that you’ve got to interrupt your body to get an excellent workout.”
Because the health expert put it, “We actually consider in working smarter, not harder on your body.”
Dani—who is the Director of Training at Pvolve and uses their method of low-impact, high-resistance workouts—noted that although Jen loves a difficult work out, she also knows her limits.
“With any client, whether it’s Jen or anyone that I work with, I at all times come in with a game plan that is specific to their body’s needs,” Dani explained. “Jen likes a pleasant balance of our Sculpt and Burn format, which is using strengthening blocks with cardio bursts in-between.”
She continued, “One in all the gorgeous things about functional fitness is, since it mimics how your body moves in on a regular basis life, your body will feel energized.”