The years leading up to and through retirement may be a few of the very best years of your life. Staying on top of your health can make sure you get to enjoy this exciting time to the fullest, but what does aging well actually appear like? From staying fit at 60 and beyond to keeping your mind lively and sharp, we’re here to make it easier to age well physically, mentally and emotionally.
What’s healthy aging?
Before we dive into resources, let’s have a look at what the term “healthy aging” actually means. The Centers for Disease Control and Prevention (CDC) states that healthy aging should promote “optimal physical, mental and social well-being” for older adults. Depending on an individual’s age, genetics and lifestyle, healthy aging can feel and look different for everybody. Nonetheless, there are some general guidelines for aging well and staying healthy in body, mind and spirit.
Aging well on a physical level: Keeping your body in tip-top shape
Sometimes, aging is described because the onset of latest aches and pains, less mobility and greater concern for physical well-being. When you may be noticing a few of these changes, there are such a lot of things you possibly can do to keep your body feeling as young as you do. Maintaining or improving physical health is a mix of exercise, nutrition, sleep, mental health and more. Based in your goals, there are a lot of ways to keep physically fit and healthy. The resources below can make it easier to learn more about keeping your body in tip-top shape from head to toe.
Good mental health is a key a part of healthy aging
Maintaining good mental health is essential to healthy aging. According to the CDC, the chance of depression can increase as we age, which implies caring for your mental health is just as vital as exercise or sleep to your overall well-being. Take a look at these articles to learn the way to keep your mental health thriving.
Maintain a healthy social life
Solid relationships with family, friends and family members are vital to your well-being. The CDC notes that strong social connections can even help prevent serious health issues like dementia and heart disease, decrease symptoms of depression and anxiety and improve overall quality of life. Maintaining these strong relationships with others can look different for everybody. For some people, a weekly get along with nearby children or grandchildren is their favorite way to connect, and for others it’s each day walks with a friend. Getting involved in community groups, attending fitness or art classes, or volunteering with a neighborhood non-profit are all great ways to construct and maintain social connections and boost personal health. Regardless of what sort of social activity you’re taking part in, regular involvement can make it easier to keep lively and connected.